Total Body Conditioning
It’s a low-impact, deep-reaching work-out for your core muscles. Pilates strengthens and stretches, frees you from poor postural habits, helps heal back, neck and other joint problems, and alleviates tension and fatigue. The secrets to working your deep layers of core muscle and truly toning up are: proper alignment, centering, concentration, control, precision, breathing, and flowing movement.
You will begin with easy, flowing Tai Chi moves to leave your day behind, center yourself and warm your body. The instructor will then take you through various Yoga and Pilates sequences to strengthen and tone your key muscle groups. Poses and stretches are used to create suppleness and flexibility. The final 10 minutes are set aside for the widely acknowledged mental and physiological benefits of meditation which also enhances the effects of the exercise.
20 / 20 / 20
This all-in-one group fitness class will leave you feeling refreshed, invigorated, and revitalized. You will be having fun, as well as helping your body. Enjoy increased cardiovascular strength, strengthened muscles, enhanced coordination, balance and increased flexibility.
Low Impact Aerobic
This class is ideal for everyone who likes fun and music and wants to get fit without overworking their joints. This class will also help you control your weight and give you more stamina. That way you’ll have more energy to get through your day.